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goat milk

As the popular slogan goes, "Milk does the body good", but which type of milk is the best for your body? According to Dairy...
kale dangerous

I love kale and I try to drink a kale smoothie at least once a week or more, so the idea that it could...
Bruschetta And Shrimp

It’s nearing the end of another wonderful summer and depending on your location, you may be enjoying some great evenings on the back...
breakfast mistake carbs

In case you haven't heard, the way that you start your day always determines your day. It's for this reason that we deem breakfast...
Stop Drinking Diet Soda

Yes, we all know that diet soda is bad for you. By now, our culture is well aware of the negative affects of the...
calamari

Since tomatoes are in peak season right now I thought it would be a great idea to present a recipe featuring the use of...
foods to avoid

We don't see many doctors smoking, do we? There's a reason for that – they understand the negative consequences of smoking on our health,...
Foods to build Better Blood

Vitamin and mineral deficiency are a risk for anyone whose body's ability of absorbing nutrients from foods diminishes. Those at a greater risk are...


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