Boost Flavor Without Adding Calories

One of the biggest enemies of calorie reduction is loss of flavor. Who would be interested in cutting carbs and eating more vegetables if...
coconut flour

Why Is Coconut Flour Better?

We know that coconut oil in itself can have some great benefits for you, but how about coconut flour? If you are looking for...
healthy dessert recipes

INDULDGE: Healthy Dessert Recipes That Will Satisfy Your Sweet Tooth

Do the words “healthy” and “delectable” seem like they’re mutually exclusive? We know exactly what you mean, but we’ve dug up some healthy dessert...
Nonstick Pans

Nonstick Pans: Are There Health Concerns?

Nonstick cookware has been popular for decades because of its simplicity and ease. This cookware is typically coated with a substance called Teflon.  The...
Foods That Help Prevent Flu

5 Foods That Help Prevent Flu and Colds

Having the cold or flu can just be plain miserable. A simple cold can have you end up in the hospital with an ear...
healthy eating

Healthy Eating Tips to Start the New Year Right

As Americans, we are obsessed with New Year’s resolutions.  And why not? After all, we’re wiping the slate clean on December 31, and starting...
rosemary

Cooking With Rosemary

Rosemary is very popular as a go to herb when cooking. It grows spiky and thin, similar to what evergreen needles look like. It...
Gourmet food Stores

Are Gourmet Food Stores Worth the Hype?

Let’s talk about gourmet food stores for a minute. We’ve all seen them – Wegman’s, Whole Foods and even Harris Teeter.  The question today is:...
Budget Friendly Whole Grains

Cooking with Budget Friendly Whole Grains

Most everyone knows that whole grains can pack a punch in your diet, in a good way. Whole grains are full of protein, minerals,...
healthy breakfast recipe

Delish: Healthy Breakfast Recipes Using Spinach

Spinach is loaded with vitamins and nutrients,  but it isn’t just for dinner or lunch salads. These next two ideas from our friends at foodnetwork.com incorporate...
flax seeds

4 Tips to Cooking With Flax

Flax seed is known to be one of the world's healthiest of foods. These small seeds are very beneficial to your body because they...
healthy cookie recipes

Fabulous, Fast and Healthy Christmas Cookie Recipes

Does it sound a little odd that we’re talking about fabulous and healthy cookie recipes?  It’s almost mutually exclusive, isn’t it? But it doesn’t have...
Low-Fat-Indian-Cuisine-Recipes

Low-Fat Indian Cuisine Recipes

Indian cuisine is delicious food to eat that has  many flavors and textures thanks to amazing spices, creams, fats, oils and butter that is used to...
ground meat healthy

Can Ground Meat Be Healthy?

Is all ground meat inherently fatty? Not necessarily, but if you’re substituting things like ground chicken and ground turkey for ground beef, there are...

Recipe: Honey & Beer Glazed Chicken

I think I’ve wanted to be a writer since I learned how to read. In preschool and kindergarten when we were asked what we...

Food cures for common ailments

What if you could ease your stress, nausea, joint pain, and headaches just by changing what you eat? Your kitchen might be a better...

Lunch Break Links: ‘Walking Dead’ food truck, geek-inspired makeup, liberal dinner choices, “Dear Unemployment,”...

Lunch is the perfect opportunity to get out and walk around New York City with my coworkers—even we just pick up food within a...

Video clip: how to use fresh ginger root

Ginger appeared on our list of the Top 10 spices with health benefits for good reason: its anti-inflammatory properties help fight a number of diseases...

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