Metabolism is very important for your body as it encompasses everything that the body does for you to stay alive. Your metabolism can be affected by certain factors such as age, weight, gender and heredity, therefore, some people may have a slower or higher metabolism than you. In order to have a healthy metabolism, you should have a proper diet by eating the right types of foods. When you have a high metabolism, your body will have an increase power to burn off fat.
Salmon, tuna and herring are different types of fish that will help boost your metabolism. The reason is because of the rich omega-3 fatty acids that will balance your blood sugar and reduce inflammation which in turn regulates metabolism.
Keep your metabolism up by eating egg whites as they are rich in amino-acids. The egg whites have protein and vitamin D which can help maintain a healthy weight level.
One mineral that many people tend to not get enough of is iron. When you have less iron in your body, you will have a slow metabolism. Eating lean meats such as chicken can increase your iron level. Three to four servings of food that have iron in them should be eaten daily to maintain a healthy metabolism.
There has been a new study that green tea has an active ingredient called catechin that can help boost metabolism. Catechin will help improve fat oxidation and your body’s production of energy. Drinking five eight ounce cups of green tea daily will increase your energy and you can drink it warm or iced.
If you don’t mind added a little heat to your meals, you can add in a tablespoon of chopped chili peppers to your food each day. The capsaicin in the peppers will kick your metabolism up a few notches and also give you a source of vitamin C.
Whole grains like brown rice and oatmeal are great for the needed metabolism. Whole grain foods makes the body take more effort into breaking down these processed grains, making the body burn more fat.
Other Metabolism Boosters