Diets

What exactly are Omega 3 Fatty Acids?

No discussion of the world’s healthiest foods would be complete without talking about Omega 3 fatty acids. Nor would any diet be complete without Omega 3 fatty acids. These specific types of molecules play...

Special Diets

Healthy Way to Cook For Special Diets Dietary needs affect how you cook and what you can eat. The healthy way to cook depends on your eating philosophy and what diet you are following! Here...
alcohol on a diet

Can You Still Have A Drink While Dieting?

Many people only consider food when they think about dieting, and don't think about the fact that they can easily consume well over their day's worth of calories with just a few drinks. The fact...
diet plans weight watchers

How Do Weight Loss Plans Compare?

America is a nation obsessed with dieting. Skinny models and pictures on the covers of fashion magazines have not done Americans any favors. We have routinely been given the message that if we do not look...
Weight Watchers snacks

Weight Watchers Snacks Under 5 Points

When it comes to eating healthy and watching your weight, it can be a hard time for some. Usually people find it hard to not snack so often and will feel guilty when they...
gluten free diet

Gluten Free Diet Tips That Will Make All The Difference

You may have heard a lot lately about gluten free diets. But is this something you should be thinking seriously about and, if so, how do you go about limiting your gluten intake? Like...
active calorie diet

Everything You Need To Know About The Active Calorie Diet

When we talk about fat burning foods, we’re really talking about ramping up your metabolism. But the problem is that dieting has been associated with calorie cutting and a high degree of exercise for...
Paleo Diet review

Is The Paleo Diet Worth the Hype?

In recent years there has been an uptick in the interest and use of something called the Paleo Diet. But what is it really and is it worth all the hype? We’ve done some...
dairy free diet

5 Ways To Kick-Start A Dairy Free Diet

Are you someone who adores grilled cheese sandwiches? Maybe so much, that you pile on thick dollops of sour cream on top of a baked potato? Yeah, we've been there too. But what happens if...
Low Carb Baked Garlic Chicken

Low Carb Baked Garlic Chicken

If you have taken on the low carb lifestyle, you have probably seen some improvement in your health and weight, but there sometimes comes the problem of getting into a recipe rut. Finding a...