Diets

You may have heard a lot lately about gluten free diets. But is this something you should be thinking seriously about and, if so, how do you go about limiting your gluten intake? Like...

When we talk about fat burning foods, we’re really talking about ramping up your metabolism. But the problem is that dieting has been associated with calorie cutting and a high degree of exercise for...

In recent years there has been an uptick in the interest and use of something called the Paleo Diet. But what is it really and is it worth all the hype? We’ve done some...

Are you someone who adores grilled cheese sandwiches? Maybe so much, that you pile on thick dollops of sour cream on top of a baked potato? Yeah, we've been there too. But what happens if...

If you have taken on the low carb lifestyle, you have probably seen some improvement in your health and weight, but there sometimes comes the problem of getting into a recipe rut. Finding a...

Fall is in the air, and so are the sounds of cheering fans as they cheer their favorite football teams. This is the season of friendly gatherings that always include all types of foods...

When you decide to go on a gluten free diet, you may have visions of delicious and decadent foods of the past. You may feel that you are somehow going to be giving up...

Not all bacteria are harmful.  Probiotics are the good bacteria that inhabit our digestive tract and guard against infections and intestinal upsets, like diarrhea.  Taking antibiotics kills not only the bad bacteria making...

If you’re anything like me, drinking plain water can get a little boring. While it’s healthy for you, being able to jazz up the taste as you double down on the nutritional content of...

One of the main aspects of going low carb is dealing with how to continue to enjoy Tex-Mex foods. You have to find a way to come to terms with no flour tortillas –...