Diets

Many of us have decided to embrace a gluten-free eating habit, and the reasons for that may vary from person to person. However, one thing usually remains consistent: The food must continue to taste...

Going gluten free sometimes brings visions of foods that we once loved being laid to rest. However, this does not have to be the case at all. Many of your former foods may be...

The Dash Diet is gaining in popularity, since its goal is to lower blood pressure by eating healthy, yet delicious foods. Even the Mayo Clinic has a write up about it, so it must...

If you are counting calories, you may be one of the many who love the 100 calorie trend. Many top retailers have jumped on this bandwagon for a number of years now, but it...

The Dukan Diet is the latest diet to hit Europe and is spreading quickly to the States. The creator of the diet, Pierre Dukan, is a French nutritionist and general practitioner who put this...

If you haven’t heard of the 5:2 Diet, here is a quick primer on it. The concept is that you eat normally for five days out of the week without limitations on calories or...

Gazpacho soup is almost always typically a fave vegetarian dish, but there so many variants of this recipe that you could easily make this every week of the year and have a different flavor...

If you’re into juicing, you know the variety of fruits and vegetables you are able to combine to create some amazingly healthy and even tasty drinks. However, if you have certain health issues that...

When you are on the Paleo Diet, there may be a slight challenge to find recipes for your favorite cultural meals. Mexican food is often healthy, overall, but the love of tortillas – both...

You may not have heard of this particular diet, but it is gaining in popularity, particularly with those of the Christian faith. The Daniel Fast diet isn’t as strict as it sounds thanks to...