Diets

Raw Chocolate Love Vegan Chocolates

5 Vegan Snacks We Can’t Put Down

PETA's Libby Awards made me really happy. Best vegan cheese: Food for Lovers queso cheese? Yay! Best vegan-friendly restaurant chain: Tropical Smoothie Cafe? Double Yay! (Can't get enough of their Beyond Meat options) Best...
Vegan - Cabbage Salad - Smiling Salad

5 Things You Didn’t Know About Going Vegan

1. Everybody is going to ask you "But how do you get enough protein?" And this is what you can tell them: chickpeas, lentils, legumes, whole grains, tofu, tempeh, seitan, almond milk, soy milk, almond...
Ultimate Chicken Grill

7 Healthier Fast Food Menu Options

Fast Food.  The subject of many love-hate relationships.  It makes you feel so good for a little while, but then it comes back to haunt you.  It's so easy to hit, but so darn...

5 Tips for Eating Healthy at the Airport

Staying healthy on the go is no easy task. This especially holds true for anyone who spends a large amount of time in airports. Food options are limited, time is of the essence, and...

What to eat for athletic performance (instead of taking steroids)

Shame on you, A-Rod. You and about 20 Major League Baseball players (including Ryan Braun) are facing suspension for the use of performance-enhancing drugs. In what is potentially the largest drug abuse sandal in...

Video: Food serving sizes vs. reality

It's not really a secret that we as a country have a portion control problem. Even with nutrition facts labels, many of us severely overestimate the serving sizes of the food we eat, probably...

Marilyn Monroe: Role Model to Dieters Everywhere

In honor of her 87th birthday (June 1st), Marilyn Monroe is once again back in the spotlight. She was an incredibly iconic, strong, woman who set perhaps a new precedence of what beauty truly...

What is ‘The 100 Diet’?

There's a new diet in town that is becoming all the rage, but is it too good to be true? The 100 Diet, designed by Jorge Cruise, promises to help carb-aholics enjoy unlimited quantities...

Video clip: raw vegan smoothies by model Valentina Zelyaeva

Russian model Valentina Zelyaeva isn't 100% vegan or vegetarian, but she swears by these delicious raw vegan smoothies. For a nutritious green smoothie (her daily breakfast), she simply combines mango, frozen banana, pineapple, and...

Top 10 Vegan Calcium Sources

Milk, yogurt, and cheese are often touted as the best ways to get your recommended daily calcium intake, but for some of us, dairy products are off limits. The good news is, there are...