Diets

Top 10 foods you should eat more often - Healthy Way to Cook

Top 10 foods you should eat more often

We all know that whole foods in general are good for your health, but deciding which ones are most beneficial can be a challenge. It seems like there's always some new superfood we're being...

Video: Questions Vegetarians Are Tired Of Answering

Are you a vegetarian or vegan? If so, there's a good chance you've been asked a lot of questions, like "You don't eat meat?" or "Is there anything here you can eat?" There's also...

Infographic: Calories burned in 10 minutes

No matter what we are doing throughout the day, we are always burning calories. However, the types of activities we engage in (or don't engage in) determine exactly how many calories we burn. The...

Top 10 Foods to Lower Cholesterol

Your HDL ("good") and LDL ("bad") cholesterol levels are a critical factor in determining your heart health and your risk for cardiovascular issues. Sometimes your numbers are influenced by genetics, but your diet can...

Infographic: The Centenarian Diet

What's the secret to a long and happy life? Apparently it's all in what you eat. Well, maybe not all. But healthy eating habits can certainly help to extend your life. This infographic from Term Life...

Healthy Ways to Satisfy Junk Food Cravings

Guest post by Bridget Sandorford No matter how disciplined you are or how healthy your diet is, you are going to experience cravings from time to time. Maybe you love salads and you know about...

Video: Butter vs Margarine

Butter vs margarine: it's a debate that the health conscious have engaged in since the chemically-produced spread was introduced as a cheaper, "healthier" substitute for the real thing. We might have been taught to...

Top 10 Daily Nutrients You Need in Your Diet

We all know that vitamins and minerals are important for boosting your metabolism, immune system and other bodily systems, but which ones do you need the most? This infographic from Healthy Times Blog breaks down ten...

The Mediterranean Diet

WebMD claims that the Mediterranean diet is one of the healthiest diets on the planet, and studies have proven just that. Although deemed a diet, this can also be viewed as a type of lifestyle. There...

Low Carb and My Body: Is a Low Carb Diet Right for You? (Guest...

Guest post by Marcela de Vivo You’ve probably heard of low carb diets before. Just a few years back, they were all the rage, and it seems like everybody that wanted to shed a few...