Diets

Guest post by Valerie Johnston You've been diagnosed with type 2 diabetes - now what?  Your doctor probably told you to cut down on sugary foods and lose some weight.  Maybe he or she gave...

We're willing to bet that, at least once in your life, you've been told to eat your greens. You pretty much can't go wrong with green vegetables--all of them provide valuable nutrients and health...

This post originally appeared on Bite Size Wellness and has been republished here with permission. Check out BSW for bite-size tips to achieve head-to-toe wellness! What you can do to beautify your skin is remarkably...

Those of us that count calories know how difficult it can be to try and budget them throughout the day. But like this infographic from Greatist reminds us, not all calories are created equal. It doesn't...

When you’re trying to cut calories, you may think that the simplest (but not necessarily the easiest) way is to completely forgo all the foods you love, like cheeseburgers and ice cream. But eating...

David Sinczenko and Matt Goulding, authors of Eat This, Not That! published their annual list of the "Worst Foods in America" last week and uncovered the secrets behind some of our favorite restaurant dishes....

It’s a sad but true statistic: America is the fattest developed country in the world. Despite a seemingly nation-wide interest in healthy living and eating, two-thirds of us are either overweight or obese. Luckily, other...

The buffet table can be a dieter’s worst nightmare: an endless supply of different types of food, waiting to be sampled and piled high on your plate. When you’re trying to eat healthy, it’s...