Ingredients

Most everyone knows that whole grains can pack a punch in your diet, in a good way. Whole grains are full of protein, minerals, vitamins, low-glycemic carbohydrates and fiber. Although whole grains are known...

Spinach is loaded with vitamins and nutrients,  but it isn’t just for dinner or lunch salads. These next two ideas from our friends at foodnetwork.com incorporate spinach into a great, healthy breakfast recipes. Ingredients 2 tablespoons extra virgin olive...

Flax seed is known to be one of the world's healthiest of foods. These small seeds are very beneficial to your body because they have a content of omega-3, vitamin B1, dietary fiber and...

Is all ground meat inherently fatty? Not necessarily, but if you’re substituting things like ground chicken and ground turkey for ground beef, there are some health concerns to consider. Here are some thoughts about...

The coffee run is a daily ritual in my office. When that midafternoon slump hits, a couple of us will walk over to the Starbucks or Dunkin Donuts down the block—or sometimes both—and pick...

A big thank-you to my good friend Talia over at Bite Size Wellness for sharing this Weekly Bite article with Healthy Way to Cook! Check out her site for tons of great bite-size portions...

Oatmeal is bursting with health benefits and should always be on the top of your power food list. The low calorie food is full of fiber that can keep your full longer and keep...

Oats gained a special distinction as a super food back in 1997 when the Food and Drug Administration made the claim that there is an association between a diet high in oats and a...

This weeks theme is all about FISH. Today, we are going to talk about why salmon is a healthy fish to cook! You've probably heard a lot of talk over the years about salmon being...

My personal experience with asparagus was not so long ago when I found myself racked with fibroids in my uterus. I was searching for a natural way to get rid of them instead of...