Nutrition

This article originally appeared as a guest post by Healthy Way to Cook on Food Wine Thyme. Kathy has a great blog with amazing healthy recipes! Check her out :) We’ve all heard of superfoods—natural...

The coffee run is a daily ritual in my office. When that midafternoon slump hits, a couple of us will walk over to the Starbucks or Dunkin Donuts down the block—or sometimes both—and pick...

A big thank-you to my good friend Talia over at Bite Size Wellness for sharing this Weekly Bite article with Healthy Way to Cook! Check out her site for tons of great bite-size portions...

Last week we looked at what Olympians eat to keep their bodies in peak condition. While most athletes incorporate lean meats and dairy, some have adopted an 80-10-10 raw vegan diet  of 80 percent...

Remember that movie from last year where Bradley Cooper  takes these pills that miraculously gives him tons of energy and focus? Yeah, they’re real.  Okay, so maybe taking Provigil isn’t exactly going to turn your...

Hopeful athletes from around the world have been competing in the 2012 Olympic trials for a spot on their country’s team. With the Opening Ceremony just two weeks away, we’ve been wondering exactly what...

According to the CDC, the average portion size of a restaurant meal has more than quadrupled in the last sixty years. The above graph shows the size of a typical fast food meal from the...

The first step to becoming a “saver” is to put that lunch box to good use. Packing your lunch is an excellent idea for many reasons: it saves money, it saves calories and it...

Oatmeal is bursting with health benefits and should always be on the top of your power food list. The low calorie food is full of fiber that can keep your full longer and keep...

Oats gained a special distinction as a super food back in 1997 when the Food and Drug Administration made the claim that there is an association between a diet high in oats and a...