Infographic: Benefits of drinking tea
On September 19, the Tea Association of the USA's Tea Council hosted the Fifth International Scientific Symposium on Tea & Human Health. I've already professed my love for green tea on HWTC, and apparently the council feels the same....
International weight loss secrets
It’s a sad but true statistic: America is the fattest developed country in the world. Despite a seemingly nation-wide interest in healthy living and eating, two-thirds of us are either overweight or obese. Luckily, other...
How to avoid binge eating at a buffet
The buffet table can be a dieter’s worst nightmare: an endless supply of different types of food, waiting to be sampled and piled high on your plate. When you’re trying to eat healthy, it’s...
