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Yes, I try to add Spinach to everything

You only have to take a look at Popeye to see why spinach is considered a super food. Sure, spinach may not give you the same super powers, but it is packed with enough...

What’s In Season at the Farmer’s Market?

Every Wednesday we will be doing a post about what's in season at the farmer's market! Farmer's Markets are beginning to brighten up for the summer - there is more produce being offered than just...

The Benefits of Broccoli (it’s all good!)

When former President George W. Bush made his shocking proclamation that he didn't like broccoli and that he wasn't about to eat any, you could almost hear parents across the country gasping. While some...

Eating Local

What is Eating Local? Are you a locavore? Do you only eat food that has been grown within 100 miles of your home? Do you regularly head over to your local farm and pick up some...

What is organic?

Organic food consumption has been on the rise in the United States of America, and most major grocery chains now have an entire aisle devoted to organic products. Cooking with organic produce and products...
Superfoods

What Exactly Is A Superfood?

We've discussed superfoods from time to time and the importance of eating them. Yet, have you ever wondered what exactly is a superfood? How do foods get chosen for this category and what exactly...
berry recipes

It’s Berry Season! Top Berry Recipes

It's berry season and what does that mean for our favorite berries? Time to gather a few recipes and enjoy the freshness of the picked berries. When you eat berries in season, you are...
eating fish

Combat Those Blues by Eating Fish

What are "The Blues"? Everyone may experience the blues at one point in their life. The blues is the feeling of sadness or depression that is a result from going through difficult times and even...
oatmeal types of oats

Know Your Oats: A Concise Guide

A bowl of oatmeal is the perfect way to start any given day. Filling, nourishing, and endlessly versatile, there's nothing like it to get you going in morning. However, oatmeal is often mistreated and...

Everything You Need To Know About Dehydrating Food

While dehydrating food … or the process of pulling all the moisture out to preserve it … seems like a recent fad, rest assured it isn’t. Our ancestors dried meats, fish and vegetables long...