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Try Quinoa: Twists on the “Mother Grain”

Curious about quinoa? The South American protein rich whole-grain is actually a seed that is packed with all the essential nutrients that make up an ingredient you do not want to miss out on. Quinoa...

Healthy Game Day Recipes

NFL playoffs are already underway, and the coveted Super Bowl is right around the corner. No matter which team you are rooting for on February 5th, we have some healthy alternatives to your favorite...

Pasta Plates Under 500 Calories!

 You don't have to skip out on your favorite carbohydrates when dieting; you can have your cake and eat it too. Well, maybe not cake, but a mouth-watering dish of pasta instead. If you...

Healthy Soup Recipes to Fight Winter’s Chill

Winter’s bitter chill snuck up on us after a rather mild autumn for 2011. Holiday leftovers are yesterday’s garbage, but it’s still too soon for most to let go of their optimistic New Year’s...

Why you should plant a garden in Autumn

There are good reasons to plant a garden in the fall, even though the plants and seeds may take a little longer to germinate in cooler weather.  A fall garden provides unique opportunities to...

How to Make Gourmet Fruit Salads

If you enjoy making fruit salads as part of your summer fare during picnics and family get-togethers, you're going to love the suggestions we have for you here. Knowing how to combine  the right...

Use Your Runaway Zucchini Crop To Inspire Gourmet Garden Salad Ideas

From beginner to seasoned, gardeners all have one thing in common – zucchini. Every gardener knows the pleasure, and the pitfalls, of planting zucchini. We're talking about the all-time winner in vegetables that run...

Fresh Herbs Are The Key To Glorious Gourmet Salads

When you see a professional chef throw together a gourmet salad, chances are there are at least a few fresh herbs in the mix. The tender, bold, savory, sweet, pungent, earthy, and otherwise distinct...

Let Your Inner Chef Blossom Creating Gourmet Salads With Edible Flowers

We've all seen beautiful wedding cakes with real flowers, but did you know that edible flowers can be used in other dishes? A simple green salad is instantly turned into a gourmet delight with...

Gourmet Garden Salads Start With Creative Beginnings

Growing a salad garden is all about looking forward to the harvest. In our imagination, all our hard work seems to come together in one big salad bowl. No matter what we plant, we...