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September 18: National Cheeseburger Day

Today is National Cheeseburger Day! We know that it doesn’t normally make the list of healthy eats, but “cheeseburger” doesn’t necessarily have to mean the classic diner or fast food sandwich with its high-fat...

September 16: National Guacamole Day

Whether we're dipping our chips in it or adding it to our burritos, guacamole is one of our favorite additions to a meal or snack. Clearly we're not alone: yesterday was National Guacamole Day!...

7 best portable snacks

I always feel like I'm running. I get up in the morning and make the hour-plus commute to my office in midtown Manhattan. At the end of the work day, I head home, eat a...

Weekend Movie Picks – September 14

TGIF! Is a trip to the movies in your plans this weekend? Every Friday, Healthy Way to Cook will bring you the week’s best box office picks along with a guilt-free movie snack you...

Video clip: Kick your sugar addiction

We all know too much sugar isn't good for us, but just how bad is it? This video clip from The Doctors explains that sugar doesn't just contribute to weight gain and increased risk of heart disease; it...

September 13: National Peanut Day

It's easy to see why the peanut was given its own national holiday. With its heart-healthy "good" fats, 30+ essential vitamins and minerals, and its ability to reduce your risk of cancer and heart...

September 12: National Chocolate Milkshake Day

Happy National Chocolate Milkshake Day! The first recorded reference to a chocolate milkshake appeared in 1885 in a British newspaper, which called for a shot of whiskey in the rich, sweet beverage. Today you...

Peel appeal: Top 10 ways to reuse fruit & vegetable skins

WAIT! Stop! Don’t throw out that orange peel! Just because you can’t eat it doesn’t mean it needs to go in the trash right away. Composting is a great way to repurpose kitchen scraps,...

September 10: TV Dinner Day

Today we celebrate the convenience of ready-made frozen meals with TV Dinner Day. C.A. Swanson & Sons introduced the first "TV Dinner" in 1953, and  in 1986 the original Swanson TV Dinner tray was...

Weekend Movie Picks – September 7

TGIF! Is a trip to the movies in your plans this weekend? Every Friday, Healthy Way to Cook will bring you the week’s best box office picks along with a guilt-free movie snack you...