baked egg in avocado

Breakfast is the most important meal of the day without a doubt, but it can often be the most difficult meal to fit into your schedule. Today’s daily recipe inspiration from PopSugar is an easy to make breakfast packed with protein, omega 3s, and healthy fats. Made with eggs, avocado, a sprinkle of salt and pepper, and scallions, this meal takes almost no time to make. This breakfast is truly one of champions, it will get your day off to the right start and will keep you full and focused right up until lunch time. Add some hot sauce or red pepper flakes for some added heat!

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Carlie is a rising senior at the University of Massachusetts Amherst. She is a communication major and psychology minor with a focus in interpersonal communication. She loves working out and being outside. She also loves to cook and experiment making delicious recipes and favorite foods healthier. Her guilty pleasure is watching cartoon movies (Despicable Me is probably her favorite). Her absolute two favorite foods are peanut butter and frozen yogurt. Someday she would love to write for a food magazine or a fitness magazine. Email her with any questions about the site.