Foods to Eat for a Healthy Smile

Brushing and flossing your teeth are very important when it comes to oral health. It removes any remaining food left in your teeth and helps to prevent plaque build up. Even though this was what was told to you since you were younger, your diet can also affect the health of your teeth. When you have a healthy diet, your teeth are stronger and your smile will be bright and beautiful. If you are eating an unhealthy diet, such as sugary foods, then you are prone to teeth loss, bad breath and not so great of a smile. Certain foods can be oral crime fighters protecting your teeth from harmful enemies that are not good for your oral health.

Foods to Eat for a Healthy Smile

Nuts and Seeds

Usually when you think about having strong, healthy teeth, calcium comes into mind. Unhulled sesame seeds, Brazil nuts and almonds have the highest amount of calcium compared to any other nuts and seeds. They also are packed with micronutrients such as zinc and magnesium that are needed for healthy teeth.

Green Tea

A Japanese study shows that drinking green tea correlates with less tooth loss in the future. There are polyphenols in the teeth that help to slow down the bacteria that is associated with gum disease and cavities. It can also fight off halitosis, suppressing the production of the smelly compounds in your mouth.  More Health Benefits of Green Tea

Crunchy Foods

If you are already adding apples into your diet, then you are ahead of the game. Crunchy foods are like a cleaning mechanism and can help to disturb the dental plaque on your teeth. They will stimulate saliva production in your mouth, which keeps bacteria at bay. Other crunchy foods that help clear away bacteria within your mouth are carrots, celery and cucumbers.

Kiwis and Strawberries

Vitamin C is important to gum tissue and overall oral health and to prevent the breakdown of collagen. When your gums become extra tender, they can be susceptible to periodontal disease. Kiwis and strawberries have the highest concentration of vitamin C and are the best to help reverse discoloration of the teeth that are from drinking coffee and wine.

Vitamin-rich Foods

Foods that are rich in vitamins contain calcium and are high in phosphorus. Calcium rich foods are cheese, leafy greens and almonds, while those high in phosphorus are eggs, fish and meat. According to the American Dental Association, vitamin-rich foods help to keep the enamel on the teeth healthy and strong.

Eating healthy foods or avoiding diet that is harmful to your teeth might not be the steps to ensure the healthy smile. No matter where you’re are, find your town’s cosmetic dentist and never forget to visit them often.

Food to Eat for a Whiter Smile

Don’t want to look toward pricy over the counter whiteners for your teeth? POPSUGAR Fitness has some tips on how to have whiter teeth by eating certain foods and what foods to avoid.

Image: iStockPhoto