Healthy Eating on Small Budget

When you have a small food budget, things can get really tight on what to purchase for the week or even the month, especially when grocery prices are soaring. Couponing and meal planning are great ways to stay within your budget.

You can find many foods that may be on the cheap end, however, they may not fill you up and some are also unhealthy for you. When foods are cheap and unhealthy, it makes you want to snack more often and buy more food that you don’t need.

What your focus should be on is that you need to purchase food that is inexpensive, filling and healthy all at the same time. Here are some food strategies that will help you to stretch your food budget.

Buy Fresh Fruits and Vegetables In-Season

Fresh fruits and vegetables are inexpensive when you purchase them in season and they taste way better. They can be used in a variety of meals and, if you have leftovers, then you can freeze them for use later.

When you purchase fruits and vegetables out of season, their freshness start to diminish. What can you do when they are out of season and you need them for a meal? The best thing is to purchase frozen fruits and vegetables and they are quite inexpensive.

Use a Smarter Plate Strategy

When adding food to your plate, you don’t actually need a lot to become full. Place a small amount of food on your plate of each item you want to eat. Once you have finished eating, then you can decide if you would like more to eat. Listen to your body as it will tell you when you full.

Beans, Rice and Other Filling Foods

Most people know that beans and rice are inexpensive to purchase when you are on a tight budget. Not only that, but they are filling and healthy. You can use either of these together or add them with your main meal. Here are other foods that you can add to your grocery cart.

Oatmeal provides a warm and healthy breakfast in the morning. You can eat it plain or add some fruit for natural sweetness.

Whole grain pasta is healthier than white pasta and retains the three parts of the grain. It costs about the same as the white pasta, but tends to be more filling and has more fiber.

Tuna is very inexpensive, filling and healthy when you eat it in moderation. Tuna can be eaten in many ways and adds omega-3 fatty acids to your diet.

Eat Balanced Meals

A balanced meal should have a diversity of foods that way you won’t have just more of one thing on your plate. You should have a mixture of vegetables, proteins and grains in each meal. This should be for all your meals throughout the day.

These tips should give you the best way to eat cheap and healthy and keeping your stomach full while stretching your budget.  Healthy eating on a small budget is possible when you plan ahead.


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