Deep tissue massage is a technique used in massage which involves the use of high pressure which is applied at the part which is affected and is experiencing pain, this kind of technique involves getting deep into the muscle tissue so that you can break the scar tissue which is formed when one has had an injury which as a result helps in reduction of tension in the muscles. Anxiety is an emotional condition which comes as a result of feelings of tension and worry, this condition may result into raise in blood pressure. This situation always needs medical attention if it escalates because it can easily turn into depression, anxiety can be effectively treated through having massage therapy, massage plays a very important role when it comes to dealing with anxiety. Yes deep tissue massage is good for anxiety. Deep tissue in specific can play a very big role in alleviating the pressure developed by anxiety, some of the ways in which deep tissue massage can help in the reduction of anxiety are;
Deep tissue massage helps in lowering blood pressure.
Because deep tissue massage technique uses a lot of pressure it can be used to reduce the pressure of blood. When the blood pressure is quite high then anxiety escalates very much, for that reason you will need to lower the blood pressure to bring down anxiety. Deep tissue massage technique is done by exerting a high pressure on the deep muscles, this helps a lot to relax the muscles and push the blood through the blood vessels as a result there is an unstrained flow of blood through the blood vessels. When the blood pressure gets low, anxiety will reduce. When carrying out massage for this specific function you need to go to a very qualified therapist. Finishing a single day with a relaxing therapeutic massage from My Home Therapy is the most effective treat we could give to ourselves after having a day’s amount of hard work.
It reduces muscle tension.
When one is experiencing muscle tension, it will have an effect on the nervous system, this will then cause stress, and as a result the anxiety situation will escalate. Stress can cause a lot of harm to a person who is dealing with anxiety condition; this is why you have to reduce stress as much as possible. When you apply the deep tissue massage technique, it will help in relaxing the muscles through the application of pressure in the deeper muscle tissues, when the muscles relax there is relief in stress and as a result there will be a significant reduction in anxiety.
Reduces arthritis symptoms.
Well, arthritis can be said to be simply chronic joint pains, arthritis is very closely related to depression and anxiety, hence preventing arthritis will be the very best step in curbing the effects of anxiety, arthritis can be treated very well using specifically deep tissue massage technique. This is because of the high pressure involved in the process which is the much needed thing in massage for arthritis. When you deal with arthritis it is probably the best way to curb the escalation of anxiety and depression and even stress too. So it is good if you are suffering from arthritis to deal with it real fast before you get affected by anxiety too.
Stress is the main factor that contribute to anxiety, if you have stress you will obviously develop anxiety or even depression and so the first thing to keep in mind while dealing with anxiety is to deal with stress, luckily deep tissue massage is the best technique that can be used to deal with stress, stress is brought about by the pain that might arise from the muscles or muscle tensions, also there are hormones in the body that trigger negative emotions hence leads to stress, the pressure involved in deep tissue massage plays a very important role in reducing the hormone that is responsible for bringing stress , the pressure also helps to relax and soften tense muscles, as a result there will be a significant reduction of stress hence reduction in anxiety.
Reduces chronic Pain
Deep tissue massage technique is so important when it comes to alleviation of pain from the muscles, it is quite a vigorous method but it is very effective. Chronic pains in the body might be triggered by, tension of the muscles or muscle sores. A lot of pain may lead into anxiety, this is why it is very important to deal with the pain in the muscles first, the high pressure involved in deep tissue massage technique helps in dealing with the pain, the process itself can be painful but research has it that when you employ high pressure in massage there is more relief than going soft on the muscles, this is why this specific technique is important. After dealing with pain there will be no more stress hence there will be significant reduction in anxiety.
Good for back pains
Back pains are also a big contributor to the situation of anxiety and stress. The deep tissue massage method is the best technique for back pain massage, as a result of increased pressure that is used in the process, dealing with back pains helps a lot to relieve pain in the body, as a result there would be no cases of anxiety that might arise.
To sum this up, we have explored the importance of deep tissue massage technique to anxiety, you can realize that there are a number of reasons that can be very beneficial when you are dealing with anxiety, and you can focus a lot on reducing the pain and the stress that might develop in the body. It is important to check on the blood pressure which is a big contributing factor of anxiety. You can always use the deep tissue massage technique when you have an anxiety disorder for better relief.