Ever get tired of salmon on the grill or roasted? Not sure if you like salmon? Then this recipe is a great recipe for you! Salmon Burgers are healthy, and if you make a big batch of these you can freeze until ready to eat and serve. The greek yogurt sauce on top is a healthier option that mayonnaise based sauces, and you won’t miss the extra calories at all!

Salmon Burgers with Greek Yogurt Sauce

by Healthy Way To Cook

Ingredients (4 burgers)

  • 1 lb Fresh Salmon, roasted, and then cooled to touch
  • 3/4 cup old fashioned oats, uncooked
  • 1/3 cup milk
  • 1 egg, lightly beaten
  • 2 Tbsp finely chopped onion
  • 1 Tbsp finely chopped fresh dill
  • 1/8 tsp salt
  • 1/2 cup organic plain greek yogurt
  • 1/3 cup finely chopped tomato
  • 1/3 cup finely chopped cucumber
  • 1 Tbsp finely chopped onion
  • 1 Tbsp finely chopped fresh dill

Instructions

Put yogurt, tomato, cucumber, onion, and dill in a small bowl and whisk together. Cover with plastic wrap and refrigerate.

In a separate bowl, put salmon, oats, egg, onion, and dill and mix together well.

Shape salmon mixture into patties.

Drizzle a little olive oil into heavy skillet over medium heat.

Cook salmon patties until golden brown, about 3 or 4 minutes.

Drizzle sauce over salmon patties and serve hot.

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Image: flickr user Tony Crider, licensed by Creative Commons