This post has been republished with permission from Weight Destiny

These crostini go well with any green salad; they are a smart replacement to traditional croutons or crackers. They may also be served as an appetizer before dinner, or consumed as a snack between meals.

Walnut Crostini from Weight Destiny

Walnut Crostini with Parmesan

Makes 10 crostini


  • 5 slices of Ezekiel 4:9 Sprouted 100% Whole Grain Bread
  • 5 tablespoons of olive oil
  • 1 pressed or finely chopped garlic glove
  • ½ cup finely chopped walnuts
  • Parmesan cheese


Cut bread slices by diagonal, brush them with the olive oil and arrange on a baking sheet.

Bake until slightly golden for 4-5 minutes.

Chop walnuts with a garlic glove in a chopper.

Top crostini with the walnut-garlic topping, and sprinkle with Parmesan cheese.

Put in the oven for 5-7 more minutes, or until the cheese creates a golden crust.


Weight Control Tips:

Ezekiel 4:9 Sprouted 100% Whole Grain Bread is made from sprouts and totally flourless. Its Glycemic Index is 36 (medium-low).

Walnuts’ GIycemic Index is only 15. They are rich in healthy unsaturated oils and are cholesterol free.


Visit Weight Destiny for more low GI recipes and for a new e-book, “Mushrooms for Your Romantic Dinner


About the author: Dr. Irina Koles has helped hundreds of people internationally to achieve healthy weight-loss. Formerly a primary care physician, she is now a professional Weight Loss and Life Coach, a motivational speaker, and creator of the “Choose Your Weight” Workshops. She is the author of the book “Taste of Thoughts. Improve Your Health and Whole Life.” Irina has also written “The Benefits of Almonds” and “How to Create a Low Glycemic Index Party Menu“ for Healthy Way to Cook.

The author of this post is a guest writer for Healthy Way to Cook. If you are interested in contributing an article for publication on our site, please contact our editorial director at [email protected].