Using herbs and spices is a great calorie-free way to add color and flavor to your cooking. Adding a little bit of spice can also give you some big health benefits. This infographic of the Top 10 spices for your health will give you a reason to spice up your life (cue Spice Girls flashback).
I’m a ’90s child. I had to:
Sources:
Tree Hugger
Six Wise
Fitness Magazine
Web MD
She Knows
Natural News
Ladies’ Home Journal
Smith & Truslow
Feature image courtesy of Casey Fleser on Flickr (CC BY 3.0)
