Found in the rainforests on the eastern coast of Australia, the Hawaiian Islands, Central America, Brazil, and South Africa, Macadamia nuts grow in abundance. Once a tree is about seven years old, it reaches a state where it begins to grow these crunchy and delicious nuts. While over seven types of macadamia nuts grow, only two types are actually edible. Yet, these nuts have many health benefits for those who eat them. Here are 5 of the top health benefits of macadamia nuts.

  • Macadamia Nuts Are Full of Fiber

Macademia nuts are filled with fiber! In 100 grams of macadamia nuts, there are 8.6 grams of fiber. This 8.6 grams is over 20% of the daily recommended levels of dietary fiber. Dietary fiber is a type of carbohydrate that is derived from plants. It adds weight to your diet, which causes you to feel full and therefore help you control your eating habits and weight. Along with helping you feel full, it also helps with digestion and further helps prevent and relieve constipation. Having a high fiber diet will help maintain bowel health, lowers cholesterol levels, and helps to control sugar levels in your blood.

  • Macadamia Nuts Are Full of Minerals

Along with fiber, Macadamia nuts are full of minerals. For example, they are full of calcium, iron, magnesium, zinc, and more!  Calcium is the most common mineral found in our bodies as is needed for muscle function hormonal secretions, and more. Likewise, Iron is also an important mineral for us as it is necessary for cellular functionality, synthesis of hormones, growth, and development. Magnesium is important as it helps regulate blood pressure and works to keep bones strong and the heart beating at a consistent rhythm. Zinc is essential as it helps your body’s immune system and cell division and growth.

  • Macadamia Nuts Are Full of Mono-unsaturated fat

Mono unsaturated fat is beneficial when used instead of saturated and trans fat. These monounsaturated fats will help to reduce bad cholesterol and therefore lower your risk for stroke and heart problems. The American Heart Association recommends that you eat monounsaturated fats as opposed to trans fats and saturated fats.

  • Macadamia Nuts Are Gluten and Cholesterol Free

As gluten allergies and gluten intolerance is becoming more and more diagnosed, knowing which foods to eat are important. Macadamia is gluten free and tastes great!

  • Macadamia Nuts Are Full of Nutrients

Overall, Macadamia nuts are great because they are packed with all sorts of nutrients! Along with the fiber and other above-mentioned benefits, they are also full of antioxidants and essential vitamins! Antioxidants help with the oxidation of other molecules, helping to produce free radicals. Most common antioxidants are vitamin C and vitamin E.

There are many ways to incorporate macadamia nuts into you diet! These sweet and crunchy nuts are favored by many and everyone can reap the benefits of these amazing nuts!

Do you know of any other health benefits of Macadamia nuts?